Each student will plan and write a personal health behavior change program as a formal case report, using APA style. Grading will be based on quality of the assignments and not on the relative success in changing the targeted behavior. Students will choose a health behavior, or problems related to their health, and develop a system of quantification and monitoring to collect baseline data for two-weeks( u can make-up the number based on what you expected to be / approximate) . Data will be collected for two-weeks on the target behavior being changed (independent variable) and psychological and physiological responses (dependent variables/outcomes). There must be a quantifiable measurement system for each variable. Students will then implement an intervention strategy and then continue to monitor these variables for four-weeks. Your final report must include an introduction/literature review, case history, methods, results, discussion, and references.