Overview of the Sport: Evaluation, Physiological Analysis, Injury Analysis- Training Schedule (how many sessions per week, sport season guidelines, training frequency / intensity)- Training Pla

Topic:

Strength and conditioning program

– Overview of the Sport: Evaluation, Physiological Analysis, Injury Analysis- Training Schedule (how many sessions per week, sport season guidelines, training frequency / intensity)- Training Plan: Exercise order, exercises, training load, reps, volume & rest.- Screening, Monitoring, Evaluation and Reporting- Program Justification- Annual Periodised Training Program (see Excel sheet for layout)- References